INDIAN NAVY CONDUCTS WORKSHOP ON MENTAL HEALTH AS PART OF 60-DAY RESILIENCE PROGRAMME

  New Delhi. Asal baat News.  A transformative workshop on  ‘Self-transformation and Inner-awakening’ , led by internationally renowned spir...

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New Delhi.

Asal baat News. 

A transformative workshop on ‘Self-transformation and Inner-awakening’, led by internationally renowned spiritual teacher Sister BK Shivani was conducted by Indian Navy on 07 Jan 25 at Dr DS Kothari Auditorium, DRDO Bhawan, New Delhi. The workshop, organised to uplift the mental and emotional resilience of Naval Personnel. VAdm Kiran Deshmukh, Chief of Materiel was the Chief Guest.

The workshop commenced with a welcome address followed by a two-hour session by Sister BK Shivani. The workshop aimed to address the increasing need for mental health awareness and practical tools to foster emotional balance, particularly among Naval Personnel serving in high-pressure roles.

Sister BK Shivani captivated the audience with her profound insights into the working of the mind and the importance of inner harmony. Her immersive and interactive session focused on understanding the root causes of mental stress and strategies to overcome it through self-awareness, meditation and positive thinking. She emphasised that mental health begins with our thoughts. By choosing peaceful, positive and empowering thoughts, we can transform our experiences and create a happier and healthier.